no. 1: act. just do your it.
(repeat this step as many times as needed, with an appropriate amount of breaks between acts.)
no. 2: at the end of the day, look back and say ‘whoa. i did all of that. hooray, me.’
(be amazed at how much you actually got done.)
it's not easy. it might mean fewer productivity apps. fewer to do lists or other organizational tools. less bullet journaling. less social media. less focusing on what others are doing. because, hey, if we were all 'doing it right,' WE'D ALL JUST BE DOING OUR IT. PERIOD.
so, no. probably not easy.
but it can be that simple.