it’s when we can learn to let go of the excess that we can sit in our clarity.

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got 5 minutes?

and maybe an overwhelmed brain? a never ending to-do list? so many things you want to do for yourself...that you're just not doing?

click play. and claim your clarity.



begin to notice how it feels to be in a state of light-heartedness, free from worry...maybe even a little carefree.

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4 minutes to stress-free freedom. 



balanced from head to toe. our meditation from the inaugural chakra pop event, july 18, 2018

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a ten minute meditation on chakra awareness. find a comfy seat or supine position, and settle in to connect, from root to crown.


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5 minutes. stop, let it go, and start again, bright, sharp, and focused!